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健走40分鐘
體脂：26.6
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1436 kcal
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Fat: 87.66g | Prot: 103.03g | Carb: 59.54g.
Breakfast: 安佳 起司片 (21克), 炸薯餅（冷凍）, 豆渣漢堡排, Kewpie 胡麻醬 (10ml), 大陸妹. Lunch: 水煮蛋, 黑橋牌 香腸, 雞胸肉, 真好家 芝麻香油, 小黃瓜, 青花菜. Dinner: 拿坡里 重乳酪蛋糕, 荷包蛋, Costco 無骨雞腿排, 地瓜葉, 家樂福 涓絲豆腐麵. more...
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1521 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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