Weigh In record (no journal entry) for 15 October 2019
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1665 kcal
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Fat: 70.54g | Prot: 79.51g | Carb: 178.21g.
Breakfast: Велком Колбаса Варено-Копченая "Домашнего Копчения", Жареная Картошка. Lunch: Домик в деревне Кефир 2,5%, Вареники с Картошкой. Dinner: Велком Колбаса Варено-Копченая "Домашнего Копчения", Благода Творог со Сметаной , Конфета, Вареное Яйцо, Ячневая Каша. Snacks/Other: Ячневая Каша. more...
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4446 kcal
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Activities & Exercise:
Cooking - 45 minutes, Housework - 35 minutes, Washing Dishes - 30 minutes, Working - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 10 minutes, Sitting - 10 hours, Desk Work - 5 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 1 hour. more...
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losing 1.8 lb a week
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