Weigh In record (no journal entry) for 15 October 2019
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1313 kcal
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Fat: 65.35g | Prot: 69.11g | Carb: 118.57g.
Breakfast: Guimarães Doce de Banana Zero, Ameixa Seca, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Couve Refogada, Cebolas, Tomates, Vagem Cozida, Abobrinha, Carne de Vaca Moída. more...
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losing 0.5 lb a week
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