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Infelizmente fui viajar e não teve como manter o foco. Mas pretendo perder nesta semana o peso que adquiri!! 🙏🏻
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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201 kcal
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Fat: 11.17g | Prot: 10.85g | Carb: 14.47g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Pepino (Descascado), Brócolis Cozido, Frango (Empanado e Frito). more...
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gaining 5.4 lb a week
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