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wade17
Journal
08 Feb 13
wade17's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1120 kcal
Fat: 53.00g | Prot: 37.00g | Carb: 132.00g.
Breakfast:
Keebler grahams crackers original, Creamy Peanut Butter.
Lunch:
Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations.
Snacks/Other:
Fruit Chewy Cookies.
more...
2474 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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