bandinferno's Journal, 15 October 2019

193.3 lb Lost so far: 8.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2178 kcal

Fat: 94.04g | Prot: 124.02g | Carb: 207.80g.   Breakfast: 豆漿, 蛋餅. Lunch: 7-11 iseLect拿鐵咖啡, 7-11 鮪魚蛋雙拼三明治. Dinner: 茶葉蛋, 全家 蒜香炙燒豚, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂鮮乳 (230毫升). Snacks/Other: 黑咖啡, 全家 溏心蛋沙拉三明治. more...

368 kcal

Activities & Exercise: Motor-Cross - 1 hour, Apple Health - 23 hours. more...