Weigh In record (no journal entry) for 15 October 2019
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199.3 lb
Lost so far: 0.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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306 kcal
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Fat: 16.16g | Prot: 38.63g | Carb: 0.86g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Frito. more...
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losing 9.3 lb a week
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Anne Dionisio's weight history
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