Weigh In record (no journal entry) for 15 October 2019
|
165.1 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
1955 kcal
|
Fat: 128.66g | Prot: 176.43g | Carb: 16.70g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Jitomate, Huevo, Noche Buena Queso Manchego, Tocino. Lunch: Espinacas, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema. Dinner: Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Muscle Pharm Combat 100% Whey, Nueces. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luisca1966's weight history
|