gamzermzn's Journal, 15 October 2019

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Weigh In record (no journal entry) for 15 October 2019

195.8 lb Lost so far: 57.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

472 kcal

Fat: 14.19g | Prot: 14.90g | Carb: 79.77g. Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Mercimek Çorbası. Snacks/Other: Türk Kahvesi, Kuru Üzüm, Ceviz. more...

2490 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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gamzermzn's Journal, 15 October 2019

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