Weigh In record (no journal entry) for 15 October 2019
|
174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
2036 kcal
|
Fat: 64.28g | Prot: 49.99g | Carb: 318.97g.
Breakfast: Lindenhof Gouda, Butter, Marmelade, Harry Vital-Brot. Lunch: Kölln Früchte Müsli, Apfelmus mit Zucker. Dinner: Wrap-Sandwich mit Gemüsefüllung. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seeed11's weight history
|