Weigh In record (no journal entry) for 15 October 2019
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123.2 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1472 kcal
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Fat: 30.44g | Prot: 54.43g | Carb: 233.06g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Kiwi, Lidl Purée de Tomates, Pâtes (Cuites), Boulettes aubergines. Dinner: Pomme, Notre Jardin Épinards Hachés, Beurre (Salé), Riz Basmati (Cuit), Lidl Panés au Colin d'alaska . Snacks/Other: Monoprix Bonbon Fraise. more...
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losing 6.2 lb a week
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