Weigh In record (no journal entry) for 15 October 2019
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1358 kcal
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Fat: 43.72g | Prot: 82.64g | Carb: 165.97g.
Breakfast: Tereyağı, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Yumurta. Lunch: Domatesler, Lor Peyniri, Tahıllı Ekmek. Dinner: Tahıllı Ekmek, Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş), Tarhana Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Ceviz, Kuru Kayısı, Kuru Üzüm (Çekirdeksiz), Ev Yapımı Yoğurt, Ceviz, İncir. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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