Weigh In record (no journal entry) for 15 October 2019
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1402 kcal
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Fat: 100.53g | Prot: 44.77g | Carb: 83.15g.
Breakfast: Honig, Vollkornbrot. Lunch: Fleischsalat. Dinner: Ei, Alnatura Ghee, Pilze. more...
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losing 6.2 lb a week
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kiloelfe's weight history
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