Weigh In record (no journal entry) for 15 October 2019
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149.5 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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900 kcal
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Fat: 22.61g | Prot: 49.79g | Carb: 119.02g.
Breakfast: Pain Complet, Fine Ligne Confiture Fraise, Café au Lait. Lunch: Wasa Tartine Croustillante, Bonduelle Galettes de Légumes la Provençale. Dinner: Leader Price Miettes de Thon à la Tomate, Tomates. Snacks/Other: Auchan Discount Édulcorant, Carrefour Flocons d'avoine (40g), Casino Fromage Blanc 0%, Café au Lait. more...
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losing 6.2 lb a week
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