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En weer omhoog😩
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165.8 lb
Lost so far: 42.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1331 kcal
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Fat: 90.99g | Prot: 94.56g | Carb: 33.87g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Milbona Oude Kaas, Zaanse Mayonaise, Zwagerman Gegrilde Beenham, AH Prei. Dinner: Broccoli, AH Beenham Naturel. Snacks/Other: AH Koffieroom, Dolce Gusto Lungo. more...
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gaining 4.6 lb a week
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