Weigh In record (no journal entry) for 15 October 2019
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240.7 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1312 kcal
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Fat: 48.43g | Prot: 53.67g | Carb: 158.06g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: McDonald's Fruits à Croquer, McDonald's Croque McDo, McDonald's Salade Chicken Caesar. Snacks/Other: Pomme, Activia Mûre Framboise, Bio Village Galette de Riz au Chocolat Noir (1). more...
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losing 15.4 lb a week
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Aliosh95's weight history
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