Mandelz46's Journal, 15 October 2019

171.3 lb Lost so far: 43.9 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 40.90g | Prot: 59.87g | Carb: 39.20g.   Breakfast: Lipton Rooibos Tea, Crunchy Peanut Butter, Toasted White Bread. Lunch: Lipton Rooibos Tea, Toasted White Bread, Lucky Star Light Meat Tuna Chunks in Water, Vinegar. Dinner: McCain Hawaiian Stir Fry, Salami. more...

169 kcal

Activities & Exercise: Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes. more...