Depperschmidt's Journal, 08 February 2013

190.9 lb Lost so far: 23.5 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

2219 kcal

Fat: 109.84g | Prot: 99.70g | Carb: 213.89g.   Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty. Lunch: Ham on Bagel Deli Sandwich, Potato Chips, Diet Pepsi (Bottle). Dinner: Diet Pepsi (Bottle), Chow Mein, Orange Chicken, String Bean Chicken Breast. more...

2109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...