Weigh In record (no journal entry) for 14 October 2019
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196.6 lb
Lost so far: 14.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2019:
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480 kcal
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Fat: 14.84g | Prot: 37.36g | Carb: 55.01g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Valbest Chicken Breast, Vegetable Soup (Home Recipe). more...
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gaining 2.8 lb a week
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