Weigh In record (no journal entry) for 14 October 2019
|
149.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
713 kcal
|
Fat: 25.09g | Prot: 116.97g | Carb: 3.65g.
Breakfast: Swift Filé Mignon, Ovo. Lunch: Friboi Filé de Polaca do Alasca sem Pele. Snacks/Other: Alface Americana. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Vandinha48's weight history
|