Weigh In record (no journal entry) for 10 October 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1310 kcal
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Fat: 43.39g | Prot: 131.25g | Carb: 101.57g.
Lunch: 炒小白菜, 雞腿（不吃皮）, 鯇魚, 蕃薯. Dinner: 柔滑花生酱, 茶葉蛋, 玉米, 娃娃菜, 花椰菜, 西蘭花, 生菜. Snacks/Other: 火雞肉丸, 拿鐵咖啡, Myprotein 乳清蛋白粉. more...
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losing 4.6 lb a week
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