Weigh In record (no journal entry) for 15 October 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1354 kcal
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Fat: 50.37g | Prot: 122.70g | Carb: 104.03g.
Lunch: 火雞肉丸, 鯇魚, 手撕包菜, 白飯. Dinner: 雞肉丸, 玉米, 肌肉博士 鸡胸蛋清饼, 茶葉蛋. Snacks/Other: 四季宝酱 柔滑花生酱, 吐司, 火雞肉丸, 甜味劑（糖精）, 全脂牛奶. more...
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losing 6.2 lb a week
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