Weigh In record (no journal entry) for 08 February 2013
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2040 kcal
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Fat: 66.26g | Prot: 211.08g | Carb: 136.72g.
Breakfast: Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Imitation Honey, Bananas, 100% Whole Grain Oatmeal, Sugar Free Imitation Honey, Spinach , Best of the Egg Whites (Lucerne), ISO 100 Whey Protein Isolate. Lunch: 93/7 Ground Beef, 93/7 Ground Beef, Spinach , Best of the Egg Whites, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Pure Unsweetened Vanilla Almond Milk, Skinless Chicken Breast. Snacks/Other: Sugar Free Chocolates, Sugar Free Peanut Butter Cups Miniatures, Sugar Free Peach Preserves, Rice Cakes - Lightly Salted, 90 Calorie Chewy Bars - Chocolate Peanut Butter, ISO 100 Whey Protein Isolate. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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