Weigh In record (no journal entry) for 15 October 2019
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1119 kcal
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Fat: 21.22g | Prot: 49.14g | Carb: 180.73g.
Breakfast: Tumis Buncis, Ayam Nugget Rendah Lemak, Nasi Putih. Lunch: Kroket, Ayam Nugget Rendah Lemak, Tempe Goreng, Tumis Buncis, Nasi Putih, Soto Daging, Kubis, Bihun (Dimasak), Mie Telur (Ditambah, Masak). Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Otak-Otak. more...
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losing 0.8 lb a week
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