Nin1970's Journal, 08 February 2013

183.2 lb Lost so far: 16.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3244 kcal

Fat: 106.93g | Prot: 217.54g | Carb: 334.31g.   Breakfast: 2% Fat Milk, Deli Fresh Oven Roasted Shaved Turkey Breast, 98% Fat Free Deli Fresh Smoked Turkey Breast, Cooked Egg White, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Cooked Egg. Lunch: Extra virgin olive oil, Rosemary Olive Oil Roll, Jamaican Jerk Marinade, Rotisserie Style Chicken Breast. Dinner: Spaghetti, Butter (Salted) . Snacks/Other: Extra virgin olive oil, Rosemary Olive Oil Roll, 2% Fat Milk, Carbo Hit, 100% Whey Gold Standard. more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 6 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...