Weigh In record (no journal entry) for 08 February 2013
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382.8 lb
Lost so far: 24.6 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1278 kcal
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Fat: 21.84g | Prot: 88.85g | Carb: 194.80g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: Chunky Slow Roasted Beef with Mushrooms Soup, HVR FF ORIG RANCH, Bell Peppers, Tomatoes, Lettuce, Cucumber (with Peel), Mushrooms. Dinner: Arrowtooth Flounder Fillets, Tomato Ketchup, Red Potatos. Snacks/Other: Fat Free Smoked Turkey Breast, Reduced Fat Colby-Jack Cheese, Butterbread, 97% Fat Free Sliced Honey Ham. more...
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5360 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Standing - 6 hours. more...
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losing 9.8 lb a week
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