Weigh In record (no journal entry) for 14 October 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1263 kcal
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Fat: 74.67g | Prot: 109.49g | Carb: 26.38g.
Breakfast: Café. Lunch: Agtal Mixed Nuts Original, Champignon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Ricota, Hellmann's Molho para Salada Parmesão, Alface Americana. Dinner: Italac Creme de Leite, Espinafre, Heinz Mostarda, Filé de Frango Grelhado. more...
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gaining 0.3 lb a week
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marcelopiresdacunha's weight history
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