Weigh In record (no journal entry) for 14 October 2019
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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3057 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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jeffglaspey's weight history
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