Weigh In record (no journal entry) for 14 October 2019
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189.0 lb
Lost so far: 113.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1115 kcal
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Fat: 37.53g | Prot: 58.56g | Carb: 132.12g.
Breakfast: Ozery Bakery One Bun Multigrain, Turkey Breast Meat , Kraft Miracle Whip, French's Classic Yellow Mustard, Iogo Fruit au Fond, Beatrice 1% Milk, Kellogg's Special K Original. Dinner: Egg, White Bread (Home Recipe or Bakery), Iogo Fruit au Fond, Kraft Smooth Peanut Butter, Beatrice 1% Milk. Snacks/Other: No Name Evaporated Milk, Sugar Twin Sugar Twin. more...
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gaining 7.0 lb a week
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