Weigh In record (no journal entry) for 14 October 2019
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1836 kcal
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Fat: 71.91g | Prot: 82.88g | Carb: 217.60g.
Breakfast: 賀寶芙 巧餅奶昔, 林鳳營 高品質鮮乳. Lunch: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 奶黃甜甜圈, 7-11 蜜汁雞排, 皮蛋瘦肉粥, 茶（無糖）, 義美 巧克力酥片(原味), 自然主義 香草胡椒鑽石鹽蘇打餅, 茶（無糖）. more...
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losing 18.5 lb a week
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