Weigh In record (no journal entry) for 14 October 2019
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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321 kcal
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Fat: 8.86g | Prot: 6.61g | Carb: 57.85g.
Breakfast: Red Bull Energético Sugar Free, Banana Prata. Second Breakfast: Lio Sabores Jaca Liofilizada. Lunch: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 1.4 lb a week
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