Weigh In record (no journal entry) for 14 October 2019
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1839 kcal
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Fat: 74.39g | Prot: 78.29g | Carb: 192.84g.
Breakfast: Green Tea, Splenda No Calorie Sweetener, Imperial Stick Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Campbell's Chunky Roasted Beef Tips with Vegetables, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Green Giant Broccoli & Zesty Cheese Sauce, Great Value Four Cheese Mashed Potatoes, Lawry's Lemon Pepper, PAM Butter Cooking Spray, Baked or Broiled Fish. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
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3307 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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