Weigh In record (no journal entry) for 14 October 2019
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1327 kcal
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Fat: 61.74g | Prot: 48.28g | Carb: 155.83g.
Breakfast: Castanhas de Caju Torradas sem Sal, Bolo de Tapioca. Lunch: Kibon Picolé Fruttare Coco, Pão de Trigo 100% Integral, Omelete. Dinner: Integralmedica Whey Bar Protein Chocolate com Amendoim, Bolo de Tapioca, Maçãs Gala. Snacks/Other: Power One Pasta de Amendoim com Açúcar de Coco. more...
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gaining 1.5 lb a week
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