Weigh In record (no journal entry) for 14 October 2019
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211.0 lb
Lost so far: 71.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1291 kcal
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Fat: 85.48g | Prot: 51.77g | Carb: 89.48g.
Breakfast: La Villita Queso Amarillo, Café, Tortillas de Maíz, Huevo Revuelto. Lunch: Quesillo, Tortillas de Maíz, Frijoles Negros. Dinner: Epura Agua, Aguacate, Pepino (con Cáscara), Lechuga. more...
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losing 0.5 lb a week
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