Weigh In record (no journal entry) for 14 October 2019
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187.8 lb
Lost so far: 26.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1780 kcal
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Fat: 56.74g | Prot: 188.23g | Carb: 138.30g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Appleton Farms Presliced Boneless Ham, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Roasted Broiled or Baked Chicken Breast, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Tre Stelle Feta Cheese. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Gala Apples, MusclePharm Combat Powder - Vanilla, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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losing 7.7 lb a week
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