Weigh In record (no journal entry) for 14 October 2019
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245.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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325 kcal
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Fat: 9.09g | Prot: 7.57g | Carb: 51.19g.
Breakfast: Regular Coffee, Aunt Jemima Homestyle Pancakes, Coffee-Mate Hazelnut Coffee Creamer. more...
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gaining 1.4 lb a week
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