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242.8lbs
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240.0 lb
Lost so far: 48.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1065 kcal
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Fat: 45.50g | Prot: 107.50g | Carb: 63.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Jif Creamy Peanut Butter, Tillamook Medium Cheddar Cheese Sticks. Dinner: Lance Whole Grain Crackers with Real Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Keebler Club Crackers Original. more...
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gaining 1.2 lb a week
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