Weigh In record (no journal entry) for 14 October 2019
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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101 kcal
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Fat: 2.50g | Prot: 2.50g | Carb: 17.00g.
Breakfast: Itambé Iorgute . more...
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losing 5.1 lb a week
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danny Bispoo's weight history
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