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PSMF, Low Carb, !600cal since...
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258.4 lb
Lost so far: 7.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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713 kcal
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Fat: 37.36g | Prot: 86.70g | Carb: 7.40g.
Dinner: Vapza Peito de Frango Desfiado Cozido, Vigor Queijo Parmesão Ralado Faixa Azul, Heinz Ketchup. Snacks/Other: Sertanorte Queijo Meia Cura. more...
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losing 3.0 lb a week
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