Weigh In record (no journal entry) for 14 October 2019
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1113 kcal
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Fat: 45.04g | Prot: 56.72g | Carb: 119.23g.
Lunch: Schafskäse, Gut & Günstig Körniger Frischkäse, Thüringer Naturjoghurt 3,5%, Wiesgart Apfelsaft Naturtrüb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Backfisch-Stäbchen. Dinner: Schwarze Oliven, Maggi Texicana Salsa, Thüringer Naturjoghurt 3,5%, Aldi Bio Lachsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.8 lb a week
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