Weigh In record (no journal entry) for 14 October 2019
|
140.0 lb
Lost so far: 161.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2545 kcal
|
Fat: 87.53g | Prot: 151.93g | Carb: 308.96g.
Breakfast: Sugar, Apples, Black Tea, Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Crapola Crapola Colon-Ial Times, Thomas' English Muffin Toasting Bread, Chobani Greek Yogurt Peach on The Bottom. Lunch: Priano Spicy Arrabiata Sauce, Lifesavers Pep-O-Mint Mints, Bell Peppers, Apples, Panera Bread Sprouted Grain Bagel Flat, Zucchini , Ground Beef (90% Lean / 10% Fat) . Dinner: Hershey's Milk Chocolate Kisses (1), Chobani Nonfat Strawberry Greek Yogurt (Container), Cooked Beets (from Fresh), Chicken Leg. Snacks/Other: RxBar Peanut Butter Chocolate, Lifesavers Five Flavor Hard Candy, Lifesavers Pep-O-Mint Mints, C&H Cane Sugar Cube, Tea (Brewed), Great Value Colby Monterey Jack Cheese, Lifesavers Five Flavor Hard Candy, Bananas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knittingchaos's weight history
|