Weigh In record (no journal entry) for 14 October 2019
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136.7 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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529 kcal
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Fat: 21.67g | Prot: 45.90g | Carb: 37.54g.
Lunch: Mugnaio Лаваш, Приготовленный Яичный Белок, Приготовленный Лук, Fungo Шампиньоны, Семга Слабосоленая, Редис, Огурец (без Кожуры), Arnaboldi Нори. more...
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gaining 0.4 lb a week
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