Weigh In record (no journal entry) for 14 October 2019
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1068 kcal
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Fat: 36.17g | Prot: 64.70g | Carb: 120.51g.
Breakfast: Кофе с Молоком, Черноплодная Рябина, Mr. Creamys Арахисовая Паста, Геркулес Овсяные Хлопья. Lunch: Чечевица, Булгур, Борщ со Свининой. Dinner: Prisma Томат Розовый, Гречка, Индейка Тушеная. Snacks/Other: Кофе с Молоком. more...
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gaining 2.1 lb a week
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