Weigh In record (no journal entry) for 14 October 2019
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1635 kcal
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Fat: 106.21g | Prot: 77.86g | Carb: 86.24g.
Breakfast: Kaffee mit Milch. Lunch: REWE Ciabatta Brötchen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Milfina Butter, Frischkäse, Milbona Gouda Mittelalt, Stauffenberg Roggenbrot, Metzgerfrisch Leberkäse . Snacks/Other: Low Carb Schokokuchen. more...
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losing 3.1 lb a week
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eulalia52's weight history
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