Weigh In record (no journal entry) for 14 October 2019
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177.0 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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3038 kcal
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Fat: 128.73g | Prot: 145.68g | Carb: 266.33g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Queso Gouda, Bimbo Pan Blanco, Frigo Cornetto Go!, Burger King Patatas Fritas (Pequeñas), Calamares Plancha, Carrefour Picos Camperos, Aceite de Oliva Extra Virgen, Tomates Cherry, Hacendado Maíz Dulce, Hacendado Atún Claro en Aceite de Girasol, Huevo Cocido, DIA Ensalada Variada, Aceitunas, Vino Tinto de Mesa, Vino Tinto de Mesa. Snacks/Other: Café. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Gym - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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