Weigh In record (no journal entry) for 14 October 2019
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150.4 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1160 kcal
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Fat: 40.44g | Prot: 37.47g | Carb: 160.92g.
Breakfast: Café au Lait, Fine Ligne Confiture Fraise, Pain Complet. Lunch: Casino Biscottes Blé Complet, Soupe à l’oignon. Dinner: Auchan Pizza Chevre, Casino Biscottes Blé Complet, Soupe à l’oignon. Snacks/Other: Auchan Discount Édulcorant, Casino Fromage Blanc 0%, Carrefour Flocons d'avoine (40g), Café au Lait, Café au Lait. more...
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gaining 1.0 lb a week
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