Mia puji's Journal, 15 September 2018

142.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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600 kcal

Fat: 16.05g | Prot: 15.66g | Carb: 103.61g.   Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Lunch: Cimory Yogurt Plain, Nanas, Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal. more...

2316 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...