Weigh In record (no journal entry) for 14 October 2019
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116.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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919 kcal
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Fat: 32.89g | Prot: 63.39g | Carb: 100.43g.
Lunch: Fleury Michon Rôti de Dinde, Andros Compote Pomme Fraise sans Sucres Ajoutés, Pâturages Fromage Blanc 0%, Tomate Cœur de Bœuf, Carrefour Laitue, Fromage Blanc, Tomates Cerises, Carrefour Discount Emmental Râpé. Dinner: Carrefour Chocolat Noir 60%, Noix, Pâturages Fromage Blanc 0%, Kiwi. Snacks/Other: LU Kango, Café, Jardin Bio Infusion, Café Expresso. more...
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1569 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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