Weigh In record (no journal entry) for 14 October 2019
|
178.8 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
2145 kcal
|
Fat: 139.09g | Prot: 94.24g | Carb: 131.46g.
Breakfast: 防彈咖啡. Lunch: 皮蛋. Dinner: 滿漢 原味香腸, 7-11 筊白筍, 茭白, 炒絲瓜, 金針菇, 杏鲍菇, SUKIYA 牛肉, 有皮雞肉（烘烤）, 五花肉, 烤魚, 烤牛肉. Snacks/Other: 茶（加糖）, 統一 麥香綠茶 (300毫升). more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nigie's weight history
|