Weigh In record (no journal entry) for 14 October 2019
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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182 kcal
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Fat: 0.60g | Prot: 23.00g | Carb: 27.00g.
Breakfast: Lifeplus X-Cell, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Schoko. more...
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losing 12.3 lb a week
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michelleft18's weight history
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